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    Home»Birds»How a ‘Mindful Birding’ Camp Helped Me Reconnect With Nature
    Birds

    How a ‘Mindful Birding’ Camp Helped Me Reconnect With Nature

    adminBy adminNovember 3, 2025No Comments8 Mins Read
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    Hog Island is hallowed floor within the birding neighborhood. It was the launching pad of a puffin restoration project that’s nonetheless going robust after greater than 50 years, and it has been a gathering place for conservation educators and activists for many years—subsequent 12 months shall be its ninetieth anniversary.

    However to my household, Hog Island Audubon Camp has one other which means: It’s the place the place my mother fell in love with nature. As a younger reporter within the Nineteen Eighties, she was despatched there for a journey story and spent every week exploring the bushes, moss, seaweed, and birds of the Maine coast. She liked it a lot that she introduced my household there once I was 10, and he or she’s been attempting to return ever since. 

    This summer time, she invited me to return together with her to the island to rejoice her seventieth birthday. In fact, I mentioned sure. She signed us up for a brand new four-day program centered on “mindful birding,” an method that’s much less about figuring out and tallying birds, and extra about utilizing birding as a device to tune into your senses and decelerate. 


    My mother doesn’t contemplate herself a birder—she largely encounters birds in her entrance yard, which she has step by step reworked from a garden to a native garden. “I’m not good at remembering all of the completely different colours and beaks and names,” she tells me. As somebody who has by no means birded, neither am I. However simply birds and appreciating them for what they’re? That seemed like one thing we’d get pleasure from.

    So in late August, with borrowed binoculars and rain pants, we drove seven hours north.

    Birds Are the Anchors

    The subsequent morning, we collect for our first session with our fellow campers, a few of whom are severe birders, whereas others are utterly new to birding and had been extra drawn to the mindfulness angle. Our teacher, Holly Merkel, begins with a meditation. We hearken to what’s round us: Within the distance waves gently whoosh ashore as lobster boats motor by to gather their each day catch; nearer, rain pats on the tent overhead, and birds chirp on the tube feeder hanging in entrance of us, sheltered by an apple tree. 

    When a number of small yellow birds seem, nobody pulls out a discipline information or app.

    Merkel tells us how, as a most cancers affected person at age 32, she discovered about utilizing mindfulness methods to handle ache. She realized she had been utilizing the identical instruments of mindfulness—intentional consciousness, honing her consideration, and being curious—as a birder. She started to purposely mix the 2, each on her personal and in her work as a birding information and wellness educator. “In conventional mindfulness follow, the breath is the anchor to the current second,” Merkel says, “and with aware birding, the birds are the anchors.”

    We sit throughout from the feeder, and when a number of small yellow birds seem, nobody pulls out a discipline information or app. I acknowledge them as goldfinches, though I don’t know what kind. However nailing the ID isn’t our objective. As an alternative, Merkel instructs us to easily watch the birds and make observations, like how they bob their tails with every hop. After some time, I notice I’m utterly absorbed by these creatures, not desirous about anything.


    We feature this centered consideration into our subsequent session: nature journaling, led by artist Rebekah Lowell. Our job is to pick an object from a tray and draw it, then write what we discover, what we marvel, and what the thing reminds us of. I select a noticed egg. I don’t know what kind of egg it’s, however that’s okay. The purpose is to get to know our objects by means of artwork and writing. I go for watercolors, because the egg itself appears to be like nearly like its brown splotches had been painted on. I’m shocked by how rapidly an hour passes, and by how a lot element exists on one egg.

    Slowing Down

    Have you ever ever taken two hours to hike three-quarters of a mile? That’s the surprisingly satisfying tempo that Rosy Tucker, the camp director, units the following day as she leads our group throughout the 330-acre island. We stroll slowly over tree roots which can be slick from yesterday’s rain. There isn’t a rush. Usually once I’m mountain climbing, I’ve to stare on the floor the entire time to keep away from tripping. However our unhurried tempo permits me to go searching.

    It feels good to face in awe collectively.

    The plush inexperienced moss coating the forest flooring is my favourite half. As I’m taking within the damp woods, I see what appears to be like like smoke rising from the bottom, illuminated within the daylight. I cease and level it out to some campers round me. We notice the patch of moss in direct solar is warming, spiraling steam into the air. It feels good to face in awe collectively.

    My second favourite, after the moss, is a spindly lichen, which I be taught known as outdated man’s beard. It hangs from many of the bushes, like Spanish moss. Tucker tells us lichen grows abundantly right here as a result of the air is so clear. The forest itself smells contemporary, even the decaying bushes and leaves on the bottom.


    Later, when our forest bathing teacher, Sabrina Molander, tells us to every discover a tree to face with silently for a couple of minutes, I decide one lined with outdated man’s beard. Staring up at my chosen tree, I hear rustling, then a loud plink as one thing falls onto the roof of one of many cabins. Then extra plinks.

    On my approach again to the group, I see a destroyed pinecone. One thing has ripped off all its scales and left them in a pile. May it’s the red squirrels I’ve seen darting round? Is that what I heard scurrying up within the bushes?

    A later Google search confirms my hunch. It seems pink squirrels wish to eat the seeds inside pine cones. I really feel completed. I’ve found one thing just by listening and observing, standing within the forest.

    Zoom In, Zoom Out

    Conscious birding, we’re studying, is about appreciating no matter you discover round you, nonetheless unremarkable it may appear. Nonetheless, as we set out by boat to close by Harbor Island on the final full day of camp, after all my mother and I are hoping for a glimpse of the world’s most well-known fowl: the Atlantic Puffin. Our instructors warn us a sighting isn’t seemingly; it’s previous the everyday breeding season, so most puffins have already left, heading to the open ocean off the coast of Cape Cod for winter.

    However we’re fortunate. As we spherical Jap Egg Rock Island, the place researchers reside in tents all summer time to observe the seabirds, somebody on the boat yelps. A lone puffin, extremely cute, is floating close by. By way of my binoculars, I see two fish hanging out of its mouth. Meaning it has chicks, known as pufflings, to feed.

    Two Bald Eagles land on the island, scattering a swarm of gulls. The puffin appears to be ready for the eagles to go away earlier than going again to its household. It dives for extra fish. I’m shocked it could possibly match extra in its mouth, however one other camper tells me it retains the fish in rows inside its beak, like sardines in a tin.


    Reveling in our good luck, we discover Harbor Island, then cease to relaxation. My mother naps on the cliffs whereas I return to my nature journal. I attempt a way that Lowell taught us: On one web page, I zoom out and paint the whole panorama. On the opposite, I zoom in to concentrate on a single element, portray the lichen I’m sitting subsequent to. Rapidly, the lichen turns into a panorama of its personal, expansive and assorted because the water and the rocks earlier than me.

    After we depart Hog Island the following morning, I carry the train residence with me. Again in Brooklyn, I decide up leaves within the park and stare on the sundown of colours that matches in my hand. I zoom out, gazing on the bushes waving within the wind, and on the dappled shadows they make on the pavement.

    My mother and I agree we nonetheless aren’t birders. However that’s not the purpose. She goes to maintain tending her backyard, changing increasingly more turf grass with native blooms to assist feed the birds. And I’ll maintain noticing.



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