For those who go to the grocery retailer, well being meals retailer, and even scroll by way of your favourite on-line store, you’ll see omega-3 dietary supplements all over the place.
They’re like Starbucks in North American cities — when you begin wanting, you understand they’re in all places.
Bottles, capsules, liquids, gummies… you may’t miss them. So sure, omega-3s are clearly common, and most of the people assume they’re essential.
Do Canine and Individuals Actually Want Omega-3 Dietary supplements?
Nonetheless, I’ve additionally heard folks within the pet vitamin business say, “You don’t really want omega-3 dietary supplements. Simply give your self and your canine good meals and also you’ll be high quality.”
As a vet who’s spent a long time inspecting and treating actual sufferers, actual canine, and noticed actual lab outcomes…
I couldn’t disagree extra.
The reality is, most North Individuals (and their canine) don’t get sufficient omega-3 fatty acids from weight loss program alone.
In reality, a examine revealed final 12 months discovered that folks in the US and Canada are inclined to have the bottom omega-3 ranges of any area on the planet.¹
Isn’t it wild?!
Why Diets Alone Can’t Present Sufficient EPA and DHA for Canine
Even when we attempt to eat “omega-3–wealthy meals”, most individuals and canine aren’t getting sufficient EPA and DHA, the long-chain omega-3s that supply the largest advantages for the guts, mind, and joints.
Why?
As a result of the omega-3s your physique and your canine’s physique really want — EPA and DHA — are discovered largely in fatty fish (salmon, mackerel, sardines) they usually’re solely useful if eaten persistently and in excessive quantities.
The issue is that consuming sufficient fish to get optimum ranges of omega-3 would additionally imply increased ranges of heavy metals like mercury within the physique.
I’ve seen 1000’s of hair testing outcomes, and canine fed high-fish diets had a lot larger ranges of mercury.
How Meals Processing Destroys Omega-3 Fatty Acids
Most of us don’t eat fish and meat proper after the animal’s life ends. Nature by no means supposed meals to be frozen, freeze-dried, dehydrated, and saved earlier than it’s eaten.
That may be a drawback as a result of omega-3 fatty acids shortly oxidize and degrade throughout processing and storage.
So even when we eat meals that initially contained sufficient omega-3s, they degrade earlier than they get to the bowl.
The way in which to guard these worthwhile omega-3s is to stop their contact with oxygen, and this may be performed both by encapsulation or nitrogen gasoline infusion within the bottle earlier than capping.
We do each to protect freshness and efficiency.
Oxidation in Floor Meat and Fish
Defending omega-3 issues as a result of EPA and DHA omega-3s play very important roles in each people and canine². Part of my European veterinary diploma was hygiene of meals manufacturing, and I can reassure you that the claims of adequate omega-3 ranges in frozen, dried, or freeze-dried meals are a delusion.
When meat is floor, the muscle cell membranes break aside, releasing pro-oxidant compounds like heme iron and exposing fragile omega-3 fatty acids on to oxygen. This triggers fast lipid oxidation — primarily, the omega-3s start breaking down nearly instantly.
Research on omega-3–enriched floor beef discovered that patties with increased omega-3 content material confirmed the steepest oxidation inside simply days of refrigerated storage. The underside line: grinding would not immediately wipe out all omega-3s, nevertheless it considerably accelerates their degradation — so by the point processed or floor meat reaches the patron, a significant portion of these omega-3 advantages might already be misplaced.³
Key Well being Advantages of Omega-3s for Canine and People
I sense that you simply perceive omega-3s are essential to your and your canine’s well being. Listed here are just a few key advantages:
Cardiac well being
Omega-3s assist maintain your coronary heart (and your canine’s coronary heart) wholesome by supporting regular triglyceride ranges and general cardiovascular perform and restore.
Joint and irritation assist
Lengthy-chain omega-3s scale back irritation and promote therapeutic, which is one massive purpose they’re so useful for arthritis, stiff joints, sore backs, weak point, and decreased mobility — in each folks and canine.
Mind and cognitive well being
DHA is the principle omega-3 that protects nerves and mind cells. It’s also key to defending the integrity of the blood-brain barrier, which guards the mind from toxins and pathogens.
Analysis has confirmed that disruption of the blood-brain barrier will increase the possibilities of Alzheimer’s and dementia in each canine and other people. That’s why getting sufficient omega-3s is linked to higher reminiscence, clearer pondering, and more healthy getting older.
Eye and imaginative and prescient assist
DHA is a key constructing block of the retina — the a part of the attention that turns gentle into imaginative and prescient. Conserving your DHA ranges up helps wholesome eyesight for you and your canine, particularly with age.
Why I Advocate Supplementing with FeelGood Omega
I’m sure meals alone simply isn’t sufficient — and it’s irritating to listen to some folks claiming in any other case.
Sure, I do supply top-quality omega-3 to these of you who perceive their significance.
That’s additionally why I exploit FeelGood Omega for my dog, Pax, and FeelGood Omega H+ for myself.
I presently take 3 grams per day — greater than on the label as a result of analysis says it’s much more helpful — and Pax will get 1–1.5 grams per day, additionally greater than normal suggestions.
Omega-3s are protected, with no threat of overdose — simply further advantages.
And in case your pup is a choosy eater, drizzling FeelGood Omega on their meals can have them cleansing their bowl very quickly. Most canine love the style.
What Makes FeelGood Omega Totally different
In contrast to generic fish oils or krill merchandise, FeelGood Omega is:
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- Sourced from wild-caught squid, naturally low in heavy metals
- Sustainable and non-GMO, with minimal environmental affect
- Extremely potent — delivering over 1,430 mg of pure omega-3s (EPA + DHA) per teaspoon
- Micro-filtered and lab-tested for purity and efficiency
- Nitrogen-flushed and glass-bottled to protect omega-3 freshness and stop oxidation
The Finest Omega-3 for Canine Backed by Science and a Lifetime Assure
It’s true that omega-3 dietary supplements are all over the place as of late.
However in all my years of follow, I haven’t discovered something that matches the purity, efficiency, and care that goes into FeelGood Omega.
Primarily based on analysis, folks and canine aren’t getting sufficient EPA and DHA omega-3s from meals alone. And I’m inviting anybody who thinks in any other case to a pleasant public debate.
If what I simply shared right here is sensible to you, I hope you’ll give FeelGood Omega a attempt in case you haven’t already.
Each order is backed by my Lifetime 100% Satisfaction Cash-Again Assure — so you may attempt it with zero threat.
Ceaselessly Requested Questions
Who Really Advantages from Omega-3 Supplementation?
The quick reply: nearly everybody. A 2025 world examine of over 500,000 whole-blood samples confirmed that folks within the US and Canada have a number of the lowest omega-3 ranges on the planet. Slightly than ready to determine who responds greatest, common each day supplementation is warranted given near-universal deficiency. Each people and canine are affected equally by this dietary hole.
Why Do Dietary Omega-3s and Dietary supplements Produce Totally different Outcomes?
Meals-based omega-3s degrade earlier than they attain the physique — that is the important thing mechanism most mainstream sources overlook. When meat is floor, muscle cell membranes break aside, releasing pro-oxidant compounds like heme iron that set off fast lipid oxidation. Research on omega-3–enriched floor beef verify the steepest oxidation happens inside days of refrigerated storage. Frozen, freeze-dried, and dehydrated pet and human meals endure the identical destiny, which means even a “good weight loss program” can’t reliably substitute for a well-protected complement.
How Do Omega-3s Really Shield the Mind?
DHA works by way of two particular mechanisms: it protects nerve cells and mind tissue instantly, and — critically — it maintains the integrity of the blood-brain barrier, the mind’s gatekeeper towards toxins and pathogens. Disruption of this barrier is instantly linked to elevated threat of Alzheimer’s and dementia in each canine and people. This blood-brain barrier connection is extra exact than the generally cited rationalization that “DHA is concentrated in mind membranes,” and is supported by a rising physique of neurological analysis.
What Are the Optimum Doses at Every Life Stage?
Present proof helps going above normal label suggestions for larger profit, with no threat of overdose at increased intakes. Virtually, this implies roughly 3 grams per day for adults and 1–1.5 grams per day for medium canine, scaled by physique weight. For youngsters (ages 4–12), 500mg softgel per day is acceptable, stepping as much as 1000 – 2000 mg/day from age 13 onward. Throughout acute irritation, arthritis, or restoration, doses will be briefly doubled or tripled.
How Can Efficiency, Purity and Bioavailability Be Reliably Improved?
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- That is the place product formulation makes the largest sensible distinction. The important thing evidence-based strategies to protect and maximize omega-3 bioavailability embody:
- Nitrogen-flushing the bottle earlier than capping to displace oxygen and stop oxidation
- Glass bottling as an alternative of plastic, which avoids chemical leaching into the oil
- Micro-filtration and third-party lab testing for purity and efficiency
- Capsule encapsulation for human formulations to totally block air contact
- Sourcing from low-food-chain species like squid/calamari, that are naturally low in heavy metals and keep away from the toxin trade-off of high-fish sources
These steps collectively remedy the oxidation and contamination issues that render many business fish oils far much less efficient than their labels counsel.
Can Omega-3s Stop or Gradual Dementia?
DHA’s function in sustaining the blood-brain barrier gives one of many strongest mechanistic hyperlinks between omega-3 supplementation and dementia prevention. FeelGood Omega explicitly positions constant DHA consumption as a preventive technique towards mind fog, dementia, and Alzheimer’s in each people and senior canine. The scientific consensus — supported by Dr. Peter Dobias’s observations throughout 1000’s of sufferers — is that early, constant supplementation, relatively than intervention after decline begins, is the best method.
What Is the Proper Omega-6 to Omega-3 Ratio?
Fashionable diets — particularly processed and saved pet meals — are disproportionately wealthy in omega-6 fatty acids from grain and vegetable oils, whereas omega-3s are those that degrade and disappear throughout processing and storage. The sensible answer shouldn’t be calculating a exact numerical ratio however relatively making certain a each day, high-quality omega-3 complement is added persistently to counteract the omega-6 dominance inherent in practically all trendy diets.
Are Squid-Primarily based Omega-3s Superior to Fish Oil?
That is the place the proof from FeelGood Omega is most direct and differentiated. Calamari (squid) oil gives a number of benefits over typical fish oil.
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- Squid sits low on the meals chain, making it naturally freed from heavy metals — a major drawback with large-fish-derived oils
- It delivers a excessive DHA-to-EPA ratio (roughly 920 mg DHA and 410 mg EPA per teaspoon), superb for mind and neurological well being
- Squid populations have been rising for 50+ years, making calamari oil some of the sustainable omega-3 sources accessible
- Hair-tissue mineral evaluation throughout 1000’s of topics reveals that high-fish diets considerably elevate mercury ranges — a threat calamari oil eliminates
The heavy steel trade-off that makes long-term each day fish consumption impractical is successfully resolved by switching to a well-sourced squid-based oil, making it arguably the most suitable choice for sustainable, protected, long-term omega-3 supplementation.
Does Omega-3 Genuinely Cut back Despair and Anxiousness?
The quick reply is more and more sure — however the which and the way a lot stay open. A 2025 biomarker-based evaluation of over 250,000 adults discovered that people with the best omega-3 ranges had 15–33% decrease odds of a lifetime historical past of melancholy and 19–22% decrease odds of tension. EPA seems to drive the psychological well being profit greater than DHA, but most over-the-counter dietary supplements are DHA-dominant and supply lower than 1 gram of EPA per day — far beneath the brink utilized in profitable scientific trials. A formulation with a transparent EPA-to-DHA ratio issues enormously right here, which is why realizing the exact EPA and DHA content material of a product (as FeelGood Omega H+ supplies) is clinically related.
How Do Omega-3s Form the Intestine Microbiome?
This is likely one of the fastest-moving but least-settled areas of omega-3 science. EPA and DHA enhance helpful micro organism like Lactobacillus and Bifidobacterium, scale back pro-inflammatory LPS-producing micro organism, and strengthen the intestine’s mucus barrier — the physique’s first line of protection towards toxins leaking into the bloodstream. Nonetheless, a number of research have produced inconsistent outcomes, and researchers now imagine the omega-6 to omega-3 ratio is the important thing variable: a excessive omega-6 dominance promotes inflammatory intestine micro organism, whereas a decrease ratio reverses this. The sensible implication is identical one driving FeelGood Omega’s formulation rationale — rebalancing the trendy weight loss program’s omega-6 extra by way of each day supplementation addresses the intestine microbiome drawback concurrently.
When Is the Finest Time of Day to Take Omega-3?
It is a query nearly no mainstream supply solutions definitively, and the info is genuinely stunning. A randomized managed trial discovered that morning consumption of fish oil considerably decreased serum triglycerides and lowered omega-6 fatty acid ranges, whereas night consumption produced no such impact on triglycerides. Each timing teams confirmed equal will increase in omega-3 tissue ranges, which means plasma incorporation is time-independent, however lipid metabolism advantages are time-dependent. Taking omega-3 with a fat-containing meal within the morning seems to be essentially the most evidence-supported method for maximizing cardiovascular profit.
Can Omega-3s Shield Towards Most cancers — and Which Sorts?
The most cancers query is deeply unresolved and riddled with contradictions. A significant meta-analysis of 47 RCTs involving 108,194 members discovered that rising long-chain omega-3 consumption has little or no impact on general most cancers prognosis or demise. But a February 2026 discovery revealed that omega-3s can curb colorectal most cancers — however solely when the enzyme ALOX15 is current. With out that enzyme, fish oil truly elevated tumor development in animal fashions, notably with DHA. For prostate most cancers, increased omega-3 consumption is related to lowered threat in massive inhabitants research, but the mechanism stays unclear. The rising conclusion: most cancers outcomes from omega-3 are gene-dependent, making this one of many clearest instances the place customized genomic testing might finally decide whether or not supplementation helps or harms.
Do Omega-3s Profit Pores and skin Well being?
The pores and skin connection is actual however severely under-researched. EPA and DHA scale back irritation in circumstances like atopic dermatitis, psoriasis, and phone hypersensitivity, with scientific trials exhibiting measurable enhancements in dermatitis severity scores with each day omega-3 supplementation. DHA additionally seems to guard towards UV radiation injury and has proven antitumor results on squamous cell carcinoma and melanoma in laboratory settings. Nonetheless, the variety of rigorous scientific trials in pores and skin illness is described by researchers themselves as “restricted,” and nearly no analysis exists on how omega-3s work together with keratinocytes — the cells that make up 95% of the outer pores and skin. That is an space the place the anti-inflammatory and oxidation-protection properties of a clear, high-potency supply like calamari oil are logically related.
How Vital Are Omega-3s Throughout Being pregnant and Fetal Mind Growth?
This query now has a stronger reply than ever earlier than. The NIH in 2025 formally endorsed omega-3 supplementation for stopping preterm beginning for the primary time, recommending not less than 250 mg of EPA + DHA each day throughout being pregnant, with an extra 100–200 mg of DHA particularly for fetal improvement. DHA is actively mobilized from maternal fats shops and transported throughout the placenta, accumulating within the fetal mind throughout important neurodevelopmental home windows — notably the second trimester. What stays unanswered is the exact cumulative dose wanted throughout every trimester and the way maternal DHA depletion throughout being pregnant impacts her personal long-term cognitive and psychological well being post-delivery. Our suggestion is to take 1000 – 2000 mg of FeelGood OmegaH+ for pregnant moms.
Can Omega-3s Stop Autoimmune Ailments?
A 2024 scientific investigation discovered that omega-3 supplementation lowered the speed of autoimmune illness improvement — together with rheumatoid arthritis, psoriasis, and thyroid illness — although vitamin D confirmed stronger long-term results. The mechanism includes omega-3’s skill to suppress the NF-κB inflammatory pathway, scale back pro-inflammatory cytokines, and produce specialised pro-resolving mediators (SPMs) that resolve irritation with out suppressing the immune system. The important thing unanswered query is whether or not supplementation should start earlier than autoimmune onset to be protecting, or whether or not it could possibly sluggish development after prognosis — a distinction with main scientific implications that present trials haven’t resolved.
Does the Type of Omega-3 (Triglyceride vs. Ethyl Ester) Matter Lengthy-Time period?
Most mass-market fish oil dietary supplements use the ethyl ester (EE) type, which is a chemically concentrated however much less pure type of omega-3. The pure triglyceride (TG) type — as present in entire fish and in squid/calamari oil — has persistently proven superior absorption in short-term research. FeelGood Omega is formulated within the pure triglyceride type, which is certainly one of its distinguishing options over normal fish oil merchandise. The unresolved long-term query is whether or not EE vs. TG variations in absorption translate into significant variations in scientific outcomes over years of supplementation — a distinction that has not been examined in a head-to-head long-term RCT.
What Is the Position of Omega-3 in Joint Well being and Irritation Decision?
Omega-3s do not merely scale back irritation — they actively resolve it by way of a category of metabolites referred to as specialised pro-resolving mediators (SPMs), which reprogram immune cells, decrease cytokines, and improve tissue restore with out immunosuppression. This distinction between suppressing and resolving irritation is important: anti-inflammatory medication suppress the immune response, whereas omega-3-derived SPMs restore regular perform. For joints particularly, EPA and DHA are documented to scale back arthritis severity, stiffness, and ache in each people and canine.
Are Heavy Steel Contamination Dangers in Fish Oil Overstated or Understated?
It is a query the place scientific observational knowledge cuts by way of the theoretical debate. Hair-tissue mineral evaluation carried out by Dr. Peter Dobias throughout 1000’s of sufferers clearly confirmed that canine fed high-fish diets had considerably elevated mercury ranges in comparison with these not consuming fish commonly.
This real-world biomarker proof helps the priority that counting on fish-derived omega-3 — whether or not from meals or most fish oil dietary supplements — creates a measurable heavy steel accumulation threat over time. Sourcing omega-3 from low-food-chain species like squid, which accumulate far fewer heavy metals, is the sensible answer presently accessible.
The bigger unanswered analysis query is at what cumulative tissue mercury stage do subclinical neurological and immune results start — a threshold that has by no means been established for long-term omega-3 complement customers particularly.
Does Omega-3 Standing Have an effect on How Properly Vaccines and Immune Challenges Are Dealt with?
That is arguably one of many latest and least-explored frontiers. Rising analysis suggests omega-3s modulate immune cell perform at a elementary stage — shifting macrophages from pro-inflammatory (M1) to anti-inflammatory (M2) states and enhancing the manufacturing of IL-10, a key regulatory immune sign. The sensible implication is that people with low omega-3 standing might mount extra inflammatory however much less efficient immune responses.
Whether or not optimizing omega-3 ranges earlier than vaccination or sickness improves immune outcomes — antibody titers, restoration velocity, irritation decision — is sort of completely unstudied and represents a wide-open analysis hole.
