I wish to inform you a tragic story that, fortunately, has a contented ending.
I’m hoping it provides each you and your canine a more healthy, stronger yr forward.
I’ve a pal — let’s name her Susan. (I’m altering her title to guard her privateness, however her story is actual.)
Susan is in her late 60s and has been an avid swimmer for years. She’s the sort of one that may swim laps with the grace of a dolphin. I used to joke that she should have been a mermaid in her earlier life.
However about 18 months in the past, her shoulder seized up.
And immediately, the factor that saved her robust and energized — swimming — disappeared from her life.
With out train, Susan modified.
Each time I noticed her, she appeared a little bit smaller… a little bit weaker… nearly as if she was slowly withering.
It broke my coronary heart.
I may see her confidence in full restoration slipping; she turned fearful and anxious, seeing that the present remedy plans she was supplied weren’t working.
And confidence is tied to energy greater than most individuals notice.
A number of months in the past, when she got here for a go to, worrying about her damage, I supplied to indicate her a easy energy routine.
We didn’t begin with something dramatic.
No heavy weights. No lung-shredding cardio. We saved issues good and simple: mild, managed actions designed to get up muscle groups that had gone dormant.
Once we first began, Susan couldn’t even carry a five-pound weight with out my assist.
However after her second session, she despatched me a message that made my day: “Peter, I walked up the steps in the present day and seen it felt simpler.”
That’s how energy works. Somewhat effort can go a good distance, particularly as we become older. However then, Susan unexpectedly stopped coming, and regardless of us assembly just a few occasions for a go to, she by no means talked about her train.
I believe her bodily therapist instructed her not to do that. I didn’t dare to ask. I solely know that they’ve been treating her ineffectively for the reason that damage began 18 months in the past.
Once we lose energy, all the pieces will get more durable: climbing stairs, lifting groceries, getting up from the ground after enjoying with a canine toy that someway rolled underneath the sofa.
Even worse, dropping energy additionally means falling extra typically, and falls and fractures are among the many main causes of shortened lifespan.
About 30% of individuals by no means regain the energy that they had earlier than their damage.
The stats are scary. As soon as we’re in our 50s, 60s, and past, dropping energy turns into the rule, not the exception — until we take motion.
The reality is, constructing energy is the closest factor we’ve obtained to sipping from the Fountain of Youth.
Once we construct energy:
🏋️♀️ Stability improves
💪 Joints are stronger and extra versatile
🔥 We fall much less typically (and bounce again sooner if we do)
🌿 Our metabolism works higher
😌 Our confidence grows
We stay longer, too.
In actual fact, research present that staying energetic as we age is linked to a 30% – 40% decrease danger of loss of life from any trigger. ¹
Maintaining energy actually is the grasp key to ageing nicely.
Sure, meals issues. So does sleep and dietary supplements.
However constructing and sustaining a powerful physique is the muse upon which all the pieces else is constructed.
After all, we don’t do that only for ourselves.
I do know you’re keen on your canine — that’s why we’re linked within the first place.
And our canines want us to be robust, cellular, and energetic.
They want us to stroll them on these chilly mornings when the blanket is asking. They want us to carry them into the automotive when their very own hips get stiff.
They want us to information them via their golden years with love, persistence… and energy.
If we keep robust, we get extra years of heartwarming reminiscences collectively.
And when you’ve ever confronted the heartbreak of dropping a canine too quickly, you know the way treasured yearly — every single day — actually is.
There may be solely a restricted variety of summers we now have collectively.
As you learn this e-mail, you may be considering, “Peter, I do know I ought to get stronger, however I don’t know the place to start out.”
You’re not alone when you really feel that approach.
Perhaps you’ve stepped away from the gymnasium, and the concept of going again feels intimidating.
Perhaps you by no means appreciated the gymnasium and would somewhat keep residence, however you don’t know tips on how to get began.
Perhaps your joints ache, and also you’re petrified of doing one thing mistaken.
I get it.
I’ve seen so many individuals freeze at this precise level, not due to a frozen shoulder, however as a result of constructing energy feels complicated or overwhelming.
It’s laborious work!
That’s why I wish to share a free useful resource that may provide help to begin safely at residence, with out feeling judged or pushed too laborious.
My companion, Dean, has been a physiotherapist/bodily therapist for over 30 years.
He’s additionally a yoga trainer and health coach — a mix that makes him mild, sensible, and laser-focused on serving to you enhance energy and mobility. He simply turned 70, so his instructing relies on his private expertise of staying robust, cellular, and pain-free.
On his YouTube channel, Dean shares knowledgeable steering and easy workouts that enhance core energy, stability, and useful motion.
He additionally takes our human line merchandise frequently, together with FeelGood Omega H+,
JointButter H+ and GreenMin H+ to forestall osteoporosis and fractures.
That is the sort of energy that helps you stroll farther, stand up out of your mattress or sofa extra simply, and help your canine as they age, too.
If anybody may also help you construct and keep energy in a approach that feels doable, it’s Dean. (BTW, he simply got here again from Nepal, spending two weeks climbing at an altitude of 15 – 18,000 ft to rejoice his 70s.)
Listed below are 20 free movies that will help you keep robust, energized, and energetic this yr.
Power retains us shifting ahead — actually.
It provides us the liberty to stroll farther, heal sooner, and keep energetic over time.
And it provides our canines extra of the one factor they need most from us: time.
So in 2026, I hope you discover a routine that retains you robust — for your self, and for the canine who’s relying on you.
